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Nile gym club - Know Your Target Heart Rates for Exercise, Losing Weight and Health🏃🏻♀🏋🏻♀🚴🏻♀🧗🏻♀ Your target heart rate helps you hit the bullseye so you can get max benefit from every
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David Sinclair on Twitter: "Here's a table of resting heart rates (RHRs) for men. Women beat a bit higher. https://t.co/oxHyQnHdKp" / Twitter
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